March is “Workplace Eye Injury & Wellness” AWARENESS MONTH: ECC-NJ Pearls & Tips

Ophthalmologists Say 90 Percent of Work-Related Eye Injuries Can be Avoided by Wearing Eye Protection

    On-the-job safety goes well beyond avoiding slips, falls, and heavy lifting. Caring for your eyes should be a high priority and part of an overall workplace wellness routine. Each day, over 2,000 U.S. workers sustain a job-related eye injury that requires medical treatment. However, the majority of these accidents can be avoided by wearing eye protection.

    As part of an ongoing effort to stress the importance of workplace eye wellness, *EyeCare Consultants of NJ (ECC-NJ) and the *American Academy of Ophthalmology (AAO), during the month of March, are encouraging the public to do right by their eyes and wear appropriate eye protection.

    Workplace eye injuries account for nearly $400 million dollars in lost productivity, treatment, and compensation. These injuries range from simple eye strain to trauma, which may lead to irreversible damage, vision loss, and even blindness. If an eye injury does occur, an individual should seek care from an ophthalmologist — a physician who specializes in the medical and surgical treatment of eye diseases and conditions — or go to an emergency room for immediate care.

    Caring for your eyes on the job, however, should not be limited to those who do physical labor.  People who spend long hours working on a computer can experience eye discomfort. Focusing on small font type for hours on end can cause eye strain, fatigue, neck-pain and headaches. Staring at screens for long periods can also leave eyes irritated, dry or red due to lack of blinking. This happens frequently as computer screens or other digital displays reduce a person’s blink rate by as much as 50 percent.

ECC-NJ & the AAO provide tips to help avoid workplace eye injury or strain:

    Wear protective eyewear: Ensure that your eye protection is appropriate for the type of hazard that may be present in your workplace, such flying debris, falling objects, chemicals, intense light, and heat. Your eyewear must be American National Standards Institute ANSI-approved and OSHA compliant. You must use special-purpose safety glasses, goggles, face shield or helmet if you are near hazardous radiation welding, chemicals, lasers or fiber optics.   

Position your computer 25 inches away: If you are working on a desktop computer, try placing the monitor at an arm’s length away from your face. Feel free to adjust the font size to appear larger at that distance.

    Follow the “20-20-20 rule”: Eye strain and dry eye occur after long, continuous periods of viewing digital screens up close. To help alleviate this, take a break every 20 minutes by looking at an object 20 feet away for 20 seconds. Looking at a distance allows your eyes to relax and return to a regular rate of blinking again. Normally, people blink about 14 times a minute and with every blink, your eyes are lubricated with fluid that contains moisturizing elements, including oil.

    Reduce glare on your smartphone and digital screen: While many new phones and digital devices have glass screens with excellent picture quality, they also produce a strong glare that can aggravate the eyes. If you use a glass screen device, adjust the low light filter setting to lower screen brightness or use a matte filter to reduce eye strain.

    Adjust environmental lighting at your work: If your computer screen is brighter than your office surroundings, your eyes need to work harder to see. You can reduce eye strain by adjusting the lighting in your surroundings.

    “Eye wellness should be a daily routine, especially at work. Eye protection and the ‘20-20-20’ rule can be implemented right away and will prevent over 90% of work-related eye injuries and strain!”–DrJ

(*education provided in collaboration with the AAO)


Jai G. Parekh, MD, MBA, FAAO (“DrJ”)

Clinical Associate Professor of Ophthalmology

The Icahn School of Medicine/The New York Eye & Ear Infirmary at Mt. Sinai, NY

Chief of Cornea & The Research Institute of St. Joseph’s Health, NJ

Co-Founder, EyeCare Consultants of NJ (ECC-NJ)

1225 McBride Ave., Ste. 204

Woodland Park, NJ  973-785-2050

“EyeCare….because WeCare!!”



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