Autumn Equinox Restorative Yoga

Restorative Yoga is a healing practice designed to relax, restore, & tap into the parasympathetic nervous system. Prepare yourself for the change of season with grounding breath work, gentle stretches, & fully supported poses. A sound healing śavāsana with drum & the scent of Macintosh apple incense concludes this special class with Katie Brunner.

Space is limited; registration is required.

To participate at online please have with you: a mat, 4 large (beach) towels, 1 blanket, 1 chair, eye pillow (optional).