Chair Yoga Class
Get fit where you sit!
Think sitting in a chair is a waste of time? Think again! You can enjoy all the benefits of a mat yoga practice while sitting in a chair or standing & using the chair for balance. Many of these poses can be brought to work with you or done anytime you're sitting on a chair!
On Thursdays, bring light weights with you to help improve bone density. (For your convenience, Thursday class is also offered online.)
So join us to sit, stretch, & strengthen your way to a healthier you!
Date & Time
Weekly on Monday and Thursday
Sep 18, 2023 through Oct 26, 2023
11:00AM - 12:00PM
Yoga Central - 953 US Hwy 202 N, Branchburg, NJ, 08876 953 US Hwy 202 N Branchburg 08876 NJ US https://www.mtolivelife.com/businesses/nj-branchburg-yoga-central-3
$15 per class or $80 for 6 classes