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Chair Yoga Class

Get fit where you sit!

Think sitting in a chair is a waste of time? Think again! You can enjoy all the benefits of a mat yoga practice while sitting in a chair or standing & using the chair for balance. Many of these poses can be brought to work with you or done anytime you're sitting on a chair!

On Thursdays, bring light weights with you to help improve bone density. (For your convenience, Thursday class is also offered online.)

So join us to sit, stretch, & strengthen your way to a healthier you!

Date & Time

Weekly on Monday and Thursday

Sep 18, 2023 through Oct 26, 2023

11:00AM - 12:00PM


Yoga Central - 953 US Hwy 202 N, Branchburg, NJ, 08876 953 US Hwy 202 N Branchburg 08876 NJ US

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$15 per class or $80 for 6 classes

Health & Wellness Yoga chair yoga strength and balance bone health