New Weekly Yoga Class
Focus on Balance
As we age, falling often becomes one of our biggest concerns. This class will help improve balance through gentle stretches, slow movement, & breath work. We’ll practice getting up & down from the floor, & use props (tennis balls, blocks, rollers) to release & relax.
Begin to let go of the fear & regain confidence!
Especially designed for Seniors.
Date & Time
Weekly on Friday
Jul 21, 2023 through Dec 15, 2023
10:30AM - 11:30AM
More Info
908-707-0759
$15 per class or $80 for 6 classes
Health & Wellness Yoga Balance healthy aging weekly yoga classes seniors yoga for seniors
Participating Businesses
Yoga Central