T'ai Chi Chih 6-week Series

Dr. Oussaty guides you through a moving meditation consisting of 19 gentle movements & 1 pose. This practice helps move the chi (life force) within you to promote tranquility & stress relief as well as a myriad of other health benefits.

Classes are appropriate for practitioners at all levels & abilities. No prior experience necessary. Wear comfortable clothes.

Register for any or all of the classes in this series.