T'ai Chi Chih 6-week Series

Dr. Oussaty guides you through a moving meditation consisting of 19 gentle movements and 1 pose. This practice helps move the chi (life force) within you to promote tranquility and stress relief as well as a myriad of other health benefits.

Classes are appropriate for practitioners of all levels and abilities. No prior experience necessary. Wear comfortable clothes.

Register for any or all of the classes in this series.