Afternoon T'ai Chi Chih
Find serenity and balance in the midst of chaos
This moving meditation of 19 gentle movements and 1 pose (different from T'ai Chi) activates, circulates, and balances the vital force of the body known as chi, and can be performed by individuals of most any age, ability, or condition, seated or standing. Benefits include stress reduction, increased energy, improved balance, flexibility and coordination, relief from pain, including arthritic symptoms, enhanced mental clarity and focus and more.
Wear comfortable clothes. No props required.
Space is limited; registration required.
Date & Time
June 28, 2022
4:30PM - 5:30PM
Yoga Central 953 US Hwy 202 North Branchburg 08876 NJ US https://www.mtolivelife.com/businesses/nj-branchburg-yoga-central
$15 per person