Seated QiGong

Seated QiGong class via Zoom, for those with limited mobility- let your imagination expand your movements in your mind, because visualization is energy also, and positive intentions & thoughts have a beneficial, healing effect on both mind & body. Join me from the comfort of your own home, for this flowing, moving meditation. QiGong is based on the Taoist philosophy to simply begin where you are, and to celebrate & enjoy your own unique journey, at your own pace. Please contact me with any questions: [email protected]